from 1 june to 04 November
Train in style.
Enjoy luxury health
holidays and choose between intensive structured bootcamps or
the inspiring body&wellness retreats. Our innovative programme
delivers highly successful results and, after just 10 days, we promise you will
return home looking and feeling amazing.
It is the ideal combination of a
professional sports programme and a gourmet detox diet. Each week delivers
guests the benefits of weight loss (if wanted), improved fitness and
flexibility and a natural energy high which makes it easy for everyone to
continue the healthy programme when they get home.
Body&Wellness
Rediscover yourself
Harmony and tranquillity form the
basis of what we offer at DOWNHILL retreats – enduring health is the
result. Replenish your energy levels: experience pioneering treatments and
therapies with our team of trainers and therapists. In addition,
exclusively selected culinary, wellness and exercise programmes will complement
your stay with us.
The Body&Wellness
weeks offer the ultimate “on and off the mat experience” allowing you to
totally absorb back into nature. During your days of pure self indulgence,
you will be carefully guided through toning exercises, yoga practices and other
activities, tailored to the physical and mental abilities of the participants
and fully complimenting the rest of the days.
The end of your stay with us will be
the beginning of a new life – healthier and more full of vitality than ever
before.
By immersing yourself into your own
personal body experience, you will learn how to realign your body to live
more comfortably with old injuries, release tired and fatigue muscles,
strengthen your abdominal and back to better support your vertebrae, rejuvenate
organs and blood circulation, use your breath to eliminate stress and congestion
in the respiratory system and create a general all round awareness of how you
can use a simple practice to change your emotional, mental and physical state
of being, all in just one week. Classes are for all levels and no previous
experience is required.
To guarantee the best training and
coaching, the number of participants per camp is strictly limited.
SICILY – BOOTCAMP AND
BODY&WELLNESS RETREATS
DOWNHILL retreats villas meet the highest
standards with opulently decorated villas with unparalleled views
over its own land, along with sea views spanning 180°over the
Mediterranean and Sicilia unspoilt landscape of the north of the Island.
The villas have been designed and
constructed to an extremely high standard with a perfect blend of contemporary
and traditional craftsmanship “space and light” are engrained in the design
criteria. Set within beautiful terraced gardens consisting of olive and citrus
trees, large rolling grass lawns and secluded gazebos with daybeds.
All the bedrooms of different comfort
levels have en-suite bathrooms and breathtaking views, all furnished
to a high Standard.
Its an oasis with an asian touch,
where you find a generous amount of space to relax or just-to-be. Enjoy the
swimming pool, the lounge or the beautiful surrounding landscape.
Extra activities that are not
included in the retreat offering, but possible to book, include kayaking
by sunset, windsurfing, mountain biking, horseback riding, visiting the local
markets or a short trip to Palermo.
Bootcamp – TRAIN HARD. EAT SMART.
Our bootcamps deliver highly
successful results and, after just days, we promise you will return home
refreshed, energised, and looking and feeling amazing. The DOWNHILL bootcamp is
tune up for the body and mind. It is an adventurous fitness and health
programme which will transform you in every sense.
The concept is based on three
essential pillars:
•
Training (strength,
endurance and activity)
•
Nutrition (power
food and diet)
Relaxation (yoga and massage)
Mindfullness & Mental Coaching Concept
A healthy and balanced nutrition is a
requirement for physical fitness. Our nutritionist together with our
chef have created a well-balanced meal including all nutrients and
supplements necessary to support your intense training and your
weight loss. It consists of light, innovative food that makes use of the
highest quality fresh, local fruits, vegetables, fish, poultry and other
ingredients, all organic when possible. Enjoy the freshly prepared meals by our
personal chef. Full taste with no regrets. After your stay at the
DOWNHIILL retreats you will feel lighter and more energized thanks to this
healthy nutrition. Alongside targeted exercise, it is a formula that encourages
deep cellular cleansing and rejuvenation.
As we all know, modern lifestyles,
particularly in cities, tend to drive us to consuming foods and drinks that
burden our bodies. This leaves them lacking in essential nutrients, taxes their
reserves and depletes vitality. Regular, sustained periods of healthy
eating is a sensible antidote to this somewhat inevitable pattern.
Our chef will show you with pleasure some great tips-n-tricks to cook and
eat healthy at home without much effort.
The innovative programme will show
results already after one week. You will return home full of energy, more
muscle mass, less body fat and the motivation to keep up a healthy lifestyle.
Our guests attend our retreats because they are looking for an intense,
structured fitness boot camp program with days packed full of diverse outdoor
fitness activities. We really challenge our guests while providing an active
and healthy vacation. It is not only designed for athletes, but for people who
want to change their lifes to become more fit and healthy.
To guarantee the best quality of
training and coaching, the number of participants per camp is strictly limited.
The programme consists of professional outdoor training, one-to-one
personal training sessions, as well as yoga sessions for relaxation.
Additional activities can be organized on the spot.
And remember, if you think about
joining: It’s not about how you feel before you come to the bootcamp, but how
you feel afterwards, which makes the big difference. You will simply feel and
look amazing!
ALL-INCLUSIVE CAMPS
Every camp is all-inclusive and
offers:
• 10 nights in
the luxury Downhill residence
•
Full-board
according to the nutrition concept (breakfast,lunch,dinner, snacks)
•
all-day training
programme
•
One-to-One Coaching
Session with the Trainer
•
live cooking
demonstration with our cook
•
nutrition advice
and coaching
•
24/7
assistance by our team on site
We are happy to book and
organise a variety of additional activities as well as Spa or
Beauty treatments for you. However, please note that such arrangements
are not included in the price and need to be paid for.
•
massages
•
beauty treatments
•
life Coaching
•
Other sports such
as kayaking or horseback riding
excursion to the Palermo Hippie
market, Pelermo town, different beaches and bays in the region.
Prices/Booking
BOOKING
We are very happy to welcome you in
our retreats.
For booking enquiries, please fill in
the form and we will get back to you with an offer in due course.
Bootcamp
The bootcamp is an adventurous
fitness and health programme which will transform you in every sense. You
will return home refreshed, energised, and looking and feeling amazing. 10-night accomodation in the DOWHILL HILL Resort, full-day Sport programme
including personal training, full board as part of the nutritional concept.
The package for the Ibiza
Bootcamps includes:
– 10 nights accomodation in
the luxury DOWNHILL residenc (Saturday – Saturday)
– all meals (breakfast, lunch,
dinner, snacks) according to the nutritional concept
– all-day training programme
(Sunday-Friday)
– One-to-One coaching sessions with
our trainers
– live cooking demonstration with our
cook
– Airport transfer included on the
Arrival and Departure day at fixed time
– 24/7 assistance by our team on
site
Price p. person per week in CHF
Accomodation in Double
Bedroom:
Superior Ensuite – Terrace – shared, 2’480.-
Premium Ensuite – Terrace – shared,
2’680.-
Accomodation in Single Bedroom:
Superior Ensuite – Terrace – single,
3’340.-
Premium Ensuite – Terrace – single,
3’630
Body&Wellness
The Body&Wellness retreats
offer the ultimate ‘on and off the mat yoga experience’ allowing you to totally
absorb back into nature. During your week of self indulgence, you will be
carefully guided through toning and yoga practice and specifically tailored
activities. 10-night accomodation in the DOWNHILL Resort, full-day Programme and
full board as part of the nutritional concept.
STAY TUNED BY ANGEL BASHILE.
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